Menopause & Perimenopause Virtual Support

Are you struggling with hot flashes, low energy, mood swings, or feeling like a stranger in your own body? You’re not alone and don’t have to figure it out yourself.

Perimenopause and menopause are big transitions—not just hormonal shifts but full-body experiences that can affect energy, sleep, mood, and overall well-being.

Perimenopause and menopause are powerful transitions that impact your hormones, sleep, mood, metabolism, libido, and overall quality of life. My virtual menopause coaching program offers personalized, natural support to help you feel more balanced, vibrant, and in control—wherever you are in the world.

What Is Holistic Menopause Coaching?

This isn’t just symptom management. This is deep, root-cause-focused support that blends the wisdom of Chinese medicine with integrative health and lifestyle coaching. Together, we’ll build a plan that supports your body, mind, and emotions throughout this midlife shift.

Whether you’re looking for alternatives to HRT, or you’re already using hormone therapy and want to feel better supported, this coaching program is tailored to you.

Common Perimenopause & Menopause Symptoms We Can Address:

• Hot Flashes

• Night Sweats

• Sleep issues or insomnia

• Anxiety, depression, or irritability

• Low libido or vaginal dryness

• Irregular or heavy cycles

• Brain fog, fatigue, or memory changes

• Emotional overwhelm or feeling “off”

• Digestive or weight fluctuations

What’s Included in Your Virtual Coaching Program:

 1:1 Personalized Sessions (via Zoom)
We’ll meet regularly to assess your symptoms, uncover root causes, and create a personalized wellness plan that evolves with your body. Each session includes coaching, education, and compassionate support.

Herbal & Supplement Guidance
I’ll recommend natural solutions—like Chinese herbal formulas and evidence-based supplements—to support your hormonal balance, sleep, mood, and energy.
Note: The cost of herbs or supplements is not included.

Functional Lab Recommendation and Review (Optional)
If you have hormone panels, DUTCH testing, thyroid labs, or other functional test results, I’ll review and interpret them from a holistic perspective to guide your plan.
Note: Lab testing is not included but may be recommended based on your needs.

Lifestyle & Nervous System Support
From nutrition and sleep to breathwork and mindfulness, you’ll receive targeted tools to reduce stress, restore balance, and improve how you feel day-to-day.

Integrative Support for Women on HRT
Already using hormone therapy? Great. We’ll focus on supporting your body’s ability to integrate those hormones while addressing any lingering symptoms like fatigue, mood, or digestion that HRT may not fully resolve.

Why Work With Me?

I’m Dr. Krystal Kinnunen, a board-certified Doctor of Acupuncture and East Asian Medicine and certified health coach with over a decade of experience supporting women through major life transitions. My approach combines ancient wisdom with modern science to help you move through perimenopause and menopause with clarity, confidence, and compassion.

Who This Program Is For:

• Women in their 40s or 50s navigating hormonal changes

• Anyone feeling dismissed, overwhelmed, or unsupported by conventional care

• Those looking for a natural or integrative approach to menopause

• Women already using HRT who want whole-body, holistic support

• Anyone ready to feel grounded, vibrant, and empowered again

  What to Expect:

Most clients start with weekly or biweekly sessions for the first 4–6 weeks to stabilize symptoms and then taper as needed. We’ll check in about your experience, adjust your treatment plan as your body shifts, and offer holistic practices you can use at home.

You’re not broken. You’re becoming.
Let’s move through this chapter with wisdom, compassion, and holistic care that meets all of you.

Menopause doesn’t have to mean suffering or confusion. With the proper support, this chapter can be one of the most powerful and empowering times of your life.

Supercharge Your Hormones: An 8-Week Virtual Coaching Program

If you’re ready to delve deeper and navigate this transition with expert guidance, a supportive community, and a powerful plan, Supercharge Your Hormones was designed for you.

This signature 8-week program blends the best of integrative medicine, hormone education, nutrition, and spiritual midlife wisdom to help you reduce symptoms and feel like yourself again..

Perimenopause isn’t the beginning of the end; it’s the spark of your next becoming. Supercharge Your Hormones is my signature 8-week program that blends East Asian medicine, modern hormone science, and soulful support to help you feel like yourself again.

An 8-week holistic coaching journey that helps you:

✔️ Calm hormonal chaos
✔️ Ease hot flashes, fatigue, and anxiety
✔️ Restore sleep, energy, and mood
✔️ Reconnect to your body, intuition, and radiance
✔️ Create a personalized hormone wellness plan
✔️ Feel deeply seen, supported, and sovereign

This is where East Asian medicine, functional health, and soulful midlife wisdom converge.

What You’ll Receive

Each week, you’ll unlock tools and teachings to support your transformation:

 Week 1: The Perimenopause Map – Understanding Your Hormones
Week 2: Sleep, Stress & Nervous System Reset
Week 3: Gut, Liver & Detox Pathways
Week 4: Nutrition + Herbs for Hormone Harmony
Week 5: Mood, Anxiety, and Brain Fog
Week 6: Sacred Sexuality & Reclaiming Radiance
Week 7: Bone, Heart, and Long-Term Health
Week 8: Integration Ritual – Embodying the Queen

Two Ways to Join

Private Coaching Package

1:1 Support Tailored to You
Work privately with Dr. Krystal for personalized support.

• 4 sessions total (2 per month) over 8 weeks
  
  

• Customized hormone wellness plan
  
  

• Unlimited messaging between sessions
  
  

• Full access to course materials & bonuses
  
  

Investment: $1200
Payment plans available
HSA/FSA eligible

[Apply for Private Coaching]

The Queen’s Circle

Small Group Coaching with Dr. Krystal
A sacred space for transformation—shared with the women you trust.

You can join an existing circle or gather your own group of up to 10 women and experience this journey together.

Gather Your Own Circle Want to Journey with Your Sisters?
Gather your own Queen’s Circle for a truly intimate shared experience.

Join a Circle
Be placed in a curated small group of women who are navigating similar midlife shifts. Show up as you are, and find community along the way.

Gather Your Own Circle
Invite your friends, sisters, or soul-aligned women to take the journey with you. You’ll deepen your bonds and grow together with expert support and holistic guidance.

Perfect for:

• Sisterhood circles
  
  

• Book club besties
  
  

• Yoga/mama groups
  
  

• Midlife soul squads

  Group Size: 3–10 women
  Rate per person: $444 (or inquire about private group pricing)
  One woman signs up first and becomes the "circle keeper"—we’ll help with setup and scheduling.

Ready to Create Your Own Queen’s Circle?

Book a free call with Krystal to discuss details.
Or email krystal@krystalkinnunen.com with the subject: I want to gather a group!

[Create My Circle] | [Join a Circle]